Baked Asparagus with Salmon and Dill Cream Sauce Recipe
This delightful dish combines tender asparagus, juicy salmon, and a creamy dill sauce for a harmonious flavor experience. Perfect for a quick weeknight dinner or an elegant gathering, it’s sure to impress your loved ones.
- Author: Mia
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: German
- 1.5 pounds (700g) fresh white or green asparagus, trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1 pound (450g) salmon fillet, skinless and boneless
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 cup (240ml) heavy cream
- 1 cup (240ml) milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon Dijon mustard
- 1 cup (100g) grated cheese (such as Gruyère or Emmental)
- Fresh dill sprigs, for garnish
- Preheat the oven to 200 degrees Celsius.
- Trim the ends of the asparagus and place it in a large bowl. Add 2 tablespoons of olive oil and season with salt and pepper. Mix well and let the asparagus marinate for about 5 minutes.
- Place the marinated asparagus on a baking sheet and bake for 10 minutes in the oven until tender but still crisp.
- Meanwhile, prepare the salmon. Season the salmon fillet with 1 tablespoon of lemon juice, fresh dill, salt, and pepper. You can also cut the salmon into smaller pieces for more even cooking.
- After 10 minutes, remove the baking sheet, place the salmon evenly on top of the asparagus, and return it to the oven for another 10 minutes.
- While the salmon and asparagus are baking, prepare the dill cream sauce. In a small pot, melt 2 tablespoons of butter over medium heat, then add 2 tablespoons of flour and stir well to form a roux. Cook for about 1-2 minutes until lightly golden.
- Slowly add 1 cup of heavy cream and 1 cup of milk while continuously stirring to avoid lumps. Cook the sauce until it thickens, which takes about 5 minutes.
- Add 1 teaspoon of Dijon mustard, 1 tablespoon of lemon juice, fresh dill, salt, and pepper. Stir well and remove the sauce from heat.
- After 20 minutes in the oven, take the baking sheet out. Pour the dill cream sauce over the asparagus and salmon, and sprinkle 1 cup of grated cheese evenly on top.
- Return the baking sheet to the oven for another 10 minutes until the cheese is golden brown and bubbling. Make sure the cheese does not burn.
- After baking, remove the dish from the oven and let it rest for a few minutes. Garnish with fresh dill sprigs and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Choose fresh asparagus that is firm and crisp. If you don't like salmon, chicken breast can be used as a substitute. Fresh dill is recommended for the best flavor, but dried dill is an acceptable option if fresh is not available.